Health Tips of the Day! – Dont’s

Dont’s

Don’t Take Your Medicine with Cold Water
Don’t Eat Heavy Meals after 5 PM
Don’t Lie Down Immediately after Taking a Heavy Meal
Don’t Drink Sugary Beverages, Juices and Sodas
Don’t Eliminate fats, Instead focus on using Healthy Fats like Coconut oil and Sesame oil.

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